ONLINE PERFORMANCE & NUTRITION COACHING
PERFORM FIRST OFFERS INDIVIDUALIZED TRAINING PLANS, HABIT TRACKING,LOAD MANAGEMENT AND NUTRITION COACHING TO ATHLETES AND FITNESS ENTHUSIASTS IN JACKSONVILLE FLEMING ISLAND AND BEYOND.
USED IN
WHAT PERFORM FIRST DOES FOR YOU
PERFORM FIRST IS A GROUND FORCE STRENGTH & CONDITIONING TRAINING SYSTEMS ALL IN ONE TRAINING PLATFORM DEDICATED TO DELIVERING INDIVIDUALIZED PERSONAL TRAINING PROGRAMS FOR ATHLETES TO FITNESS ENTHUSIAST
THROUGH SCIENCE BACKED PRACTICAL APPLICATIONS TO IMPROVE PERFORMANCE, HABITS AND NUTRITION ALL UNDER ONE APP POWERED BY REAL DEDICATED COACHES.
CANCEL ANYTIME 14 DAYS PRIOR TO RENEWAL
Best Value
Perform First Online Coaching - Standard
99
Every month
+$29 Start-Up Fee
Perfect for Getting Started
Valid until canceled
Unlimited Direct In- App Messaging
Individualized Strength Training Plan
Personalized Cardio Plan
Habit Tracking and Coaching
Nutrition Tracking Included
Access to All Training Videos
Weekly Training Plans
Monthly Zoom Call with your Coach
Best Value
Perform First Online Coaching - Complete
149
Every month
+$29 Set-Up Fee
For Those Looking for a More Complete Experience and Looking for Additonal Support
Valid until canceled
Unlimited In-App Messaging
Individualized Strength Training Plan
Customized Cardio Plan
Habit Tracking and Coaching
Access to Training Videos
Nutrition Coaching +1 Monthly Zoom with Nutrition Coach
(2) Monthly Zoom Calls with your Coach
Best Value
Perform First Membership
249
Every month
The Performance Lab Membership is designed for athletes to maximize their physical capabilities. This membership bridges the gap between strength and conditioning and the field.
Valid until canceled
8 Sessions Monthly
Data Driven Training that E-mails Customized Reports
Monitors Athlete Health and Wellness
Competition and Leader Boards
Individual Programming delivered Perform First App
CHOOSE YOUR PLAN
INDIVDIUALIZED COACHING
PERSONAL TRAINING IN JACKSONVILLE
SERVING JACKSONVILLE AND FLEMING ISLAND SINCE 2014 AS THE PERFERRED PERSONAL TRAINING COMPANY.
MEET YOUR COACHES
EXPERT COACHES DEDICATED TO YOUR SUCCESS READY TO HELP YOU
Contact
1835 EAST WEST PRKWY SUITE #14
FLEMING ISLAND, FL 32003
904-370-3661
