How it Works
We provide an all-in-one solution for athletes and teams
Data Driven Sports Performance that Translates to your Goals
Preferred Partner
Improves Efficiency
Affordable Acces
We believe that financial barriers should never stand in the way of athletic potential. Our mission is to provide professional level , data-driven sports performance training at a fraction of the cost, giving every athlete and coach access to the science, coaching and tools they need to excel.
Athletes are Overtrained and Underprepared.
Athletes spend large amounts of time playing games, tournaments, and practices but never develop the physical qualities required for long-term performance.
As a result, they experience recurring soreness, poor movement mechanics, and increased injury risk because their training lacks structure and purpose.
How we help Reduce Overuse to ACL Injuries.
Ground Force programs follow a periodized model that respects weekly game demands, fatigue patterns, and the long-term development timeline. We build strength, speed, deceleration ability, and movement quality in a progression that mirrors soccer’s weekly rhythm. This creates durable, resilient athletes who are actually prepared for their sport.
Every exercise in our system is grounded in sport science principles. We remove fluff and train the qualities that directly impact match play: force production, hip stability, sprint mechanics, repeated accelerations, and high-speed running. Our methods are designed to increase actual game performance, not just produce sweat.
We measure. Our Exercise Lab uses a combination of 3D motion capture and dual force plates to analyze how an athlete truly moves under speed, load, and fatigue. This gives us more than one hundred objective data points—not opinions—on what an athlete needs to perform at a higher level and stay consistently available throughout the season.
Most training programs rely on generalized workouts. Our system identifies whether an athlete is force-deficient, velocity-deficient, asymmetrical, overloaded, or simply lacking movement efficiency. Motion capture reveals joint angles, pelvic control, limb positions, and mechanical patterns. Force-plate data shows how much power each leg produces, how effectively force is absorbed, and how quickly an athlete can transfer energy.
Testing and Profiling
We measure what matters — speed, power, force output, and movement efficiency — to build a clear athletic profile for individuals and teams.
Guided Training
Athletes train under expert supervision using structured progressions that build power, resilience, and technical precision.
Data and Goal Setting
Our coaches translate testing data into actionable performance goals, identifying whether an athlete is velocity-, force-, or endurance-deficient.
Team Integration
We deliver coordinated on-field or facility-based training that aligns with team schedules, load management, and performance objectives.
Program Design
Each athlete receives a tailored plan built from their profile, focused on improving game-relevant performance while reducing injury risk.
Monitoring
Regular re-testing and data reviews ensure measurable progress, refining training blocks to match the athlete’s development and competitive demands.
Working With the Best Clients and Partners
Perform IQ for Teams.
Put us to work. Invest your time where it's needed. Coaching
Our Clients
From Youth to Professional
" I learned the importance of strengthening to prevent injury"
I definitely recommend this place. Not only training with Ground Force made an impact on my body, i learned the importance of training to help prevent injury.
Mikah Thomas
Charlotte FC- Crown Legacy
Frequently asked questions
