Train with Us
Choose your Path
In-Person
Online Training
PerformIQ
Movement Lab Downtown / Turf House Jax
Assessments /Workouts / Nutrition Delivered Online
Athlete Wellness / Microcycle / Load Management
How to Get Started
Complete Movement Analysis/ Choose In-Person or Online Coaching
Train with Performance Intellegnance.
Train with intelligence and Perform with purpose.
Every gym session is built with intent, structure, and a clear performance goal. We focus on training that transfers to real movement and real results.
Individualized Corrective Strategy
Every screening leads to a more targeted plan, allowing us to build individualized corrective, strength, and performance strategies based on the athlete’s actual movement profile.
Accessible for Athletes Anywhere
Whether in person or remote, our system makes high-level movement screening more accessible for athletes, teams, and parents looking for clear direction and measurable insight.
Workouts Delivered
Walk into any gym or home-gym with a performance plan that is built around key factors such as practices, matches and recovery.
Train From Data, Not Guesswork
Every assessment gives us objective insight to build smarter corrective and performance plans based on how the athlete actually moves.
Trusted by Clubs and Players, Powered by Ground Force Strength and Conditioning Training Systems
Best decision I’ve made this year to go to the next level. The app is accurate and very easy to use. Ground Force and James know what they are doing, so professional!
We give you a clear path on how to train and when to recover outlining your training schedule.
New York FC II