PERSONAL TRAINING
OUR SEMI PRIVATE TRAINING MODEL ALLOWS A UNIQUE TRAINING EXPERIENCE FOR EVERY ADULT LOOKING TO ACHIEVE MOBILITY, CORE AND STRENGTH IN FLEMING ISLAND, FL.
MOVEMENT PREP
Starting a new program can be a little intimidating. With our Movement Prep Series we help you get settled in.
BALANCE & CORE
Movement and Balance go hand in hand. Our Balance and Core Systems will help improve your ROM and reduce risk of injury.
FUNCTIONAL STRENGTH
We finish every session with Functional Strength Training. This system improves overall muscular tone and strength.
THE PROCESS
01.
Schedule your one time assessment to see where you need to begin and set goals.
02.
Choose a class schedule that fits your needs.
03.
Start your process and enjoy the training!
We separate ourselves from the rest by providing results.
At Ground Force Strength and Conditioning Training Systems, located in Fleming Island and serving Jacksonville, we separate ourselves from others by delivering measurable results tailored to each athlete’s unique needs.
Our approach is rooted in individualization, where we assess each athlete’s strengths, weaknesses, and specific performance goals. This allows us to design customized, science-backed training programs that not only enhance athletic performance but also minimize the risk of injury. Our commitment to personalizing every aspect of the training process ensures that our athletes achieve tangible, long-term success, setting us apart in the field of sports performance and personal training.
