3 Day Elite Speed Program

3 Day Elite Speed Camp is designed to enhance speed, agility, and explosiveness on the field. This dynamic camp focuses on building the critical movement patterns needed to dominate your sport. Each session is 2 hours long and packed with professional coaching, cutting-edge techniques, and drills tailored to elevate your performance.

Camp Breakdown:

• *Night 1: Sprint and Change of Direction Mechanics Master the foundation of speed by refining your sprinting form and learning efficient change-of-direction techniques. Develop proper biomechanics to move faster and more fluidly with confidence. Prepare for your training with Performance Coach James Walsh then lear and master techniques to imporove your sprint.

  
  

• Night 2: Acceleration and Deceleration Drills Speed is only as good as your ability to control it. This session focuses on explosive starts and controlled stops, improving your ability to accelerate quickly and decelerate efficiently for sharper movements on the field.

  
  

• Night 3: Putting It…