Blog and Media

For many years, I have been dispelling myths that have surrounded the idea of youth athletes lifting weights, with parents and coaches...

As a performance coach, one of the most important factors to consider when training athletes, particularly in fast-paced sports like...

Anterior cruciate ligament (ACL) injuries are among the most common and devastating injuries in sports, particularly for female athletes....

In the high-octane world of soccer, endurance and recovery are crucial elements that can make the difference between winning and losing....

Communicating with youth athletes today about calories and the importance of nutrition has become more complex, especially with social...

Overtraining syndrome (OTS) is a significant concern for athletes and fitness enthusiasts who consistently push their bodies to the...

The human body operates as a complex network of interrelated structures, where optimal performance and injury prevention hinge on the...

Summer is almost at a close and Fall seasons will be kicking off soon. Maintaining strength and Speed is critical for n season health and...