Online Training for the Athlete, Clubs and Schools
Youth athletes today face a significant lack of muscular and neurological development due to several factors, including early specialization in a single sport. This narrow focus often limits overall athletic growth, leading to imbalances in strength, coordination, and motor skills. As a result, performance plateaus, and the risk of injury, especially overuse injuries, increases dramatically.
Soccer Clubs across the country face similar challenges with scarce sports performance and strength coaches that know and understand the nuances of schedules, game load, and management.
Ground Force Strength and Conditioning Training Systems is designed to address these challenges by offering a comprehensive approach to youth athletic development. Our programs in Jacksonville, Fleming Island and Online, integrate strength training, functional movement, and neuromuscular conditioning, helping athletes build a solid foundation for performance enhancement. Through diverse and targeted exercises, we improve coordination, balance, and strength while reducing injury risk, empowering young athletes to excel across multiple sports and stages of their athletic journey.
Team Testing
We help coaches and players build better athletes by providing exercises that directly translate to the needs of the position of the athlete and the demands of the sport.
Team testing starts at just $35/athlete
Online Access
Our workouts are delivered to you weekly, not monthly. We review your workouts, training loads and demands as we know schedules in High School vary.
Trainer Support
Your dedicated Strength and Conditioning Coach works in conjunction with your schedule, vision and team needs.
Our coaching staff has played at elite levels, including collegiate and professionally.
Advanced Tech
Our App integrates with wearable devices such as Google, Apple and Fitbit.
Schedule a Coaching Call
Schedule a FREE call with your dedicated trainer after you have purchased your Membership