Groundbreaking Partnership Redefines Performance Training in Jacksonville
At the intersection of expertise and innovation, an exciting collaboration has emerged to revolutionize performance development in Jacksonville.
Today, we are proud to announce the inclusion with Output Sports, an industry leader in performance measurement. Together, we aim to set a new standard in training, combining cutting-edge technology with proven development strategies to create an unparalleled athlete experience.
But this partnership is more than just an announcement — it’s a movement. We are the first in Jacksonville to introduce output-driven training, leveraging advanced performance data to elevate our semi-private training programs: Lift Lab and Sprint Lab.
What Is Output Training?
Output training focuses on measurable performance metrics, emphasizing the ability to track, analyze, and improve physical outputs like speed, power, and strength.
This approach shifts the focus from subjective evaluations to objective data, ensuring that every athlete’s progress is not just noticeable but quantifiable.
Everything we have done to improve performance is on an individual level, even in groups, leaving no one falling through the cracks.
By incorporating state-of-the-art technology, we will measure key performance indicators such as ground reaction forces, bar velocity, sprint times, and more. This data will inform individualized programming, enabling athletes to target weaknesses, optimize strengths, and achieve their goals faster.
How It Fits into Lift Lab and Sprint Lab
Our semi-private training programs are designed to deliver elite-level coaching in a small-group environment, combining personalized attention with the energy of a team setting. Here’s how output training will enhance these programs:
Lift Lab
• Athletes will receive real-time feedback on bar speed, force production, and movement efficiency during strength training.
• Training sessions will be tailored to meet specific output goals, such as increasing explosiveness or improving strength endurance.
• Progress will be tracked over time, providing a clear picture of development and ensuring consistent results.
Sprint Lab
• Output data will drive improvements in sprint mechanics, acceleration, and top-end speed.
• Advanced metrics will identify areas for refinement, such as stride length, ground contact time, and power generation.
• Athletes will leave each session with actionable insights, turning data into better performance on the field or court.
Why This Matters
For too long, athletic development has relied on generalized programming and subjective assessments.
By integrating performance measurement into every aspect of training, we’re taking a major leap forward. This approach doesn’t just enhance performance — it builds confidence, accountability, and a deeper understanding of how to achieve excellence.
Whether you’re a competitive athlete aiming to dominate your sport or an individual seeking to push personal limits, our output-driven training model ensures you’ll train at your full potential.
What’s Next?
The future of performance training has arrived, and it starts with you. Our enhanced Lift Lab and Sprint Lab programs will launch January 6th,2025, and we can’t wait to see the impact this collaboration will have on our athletes and the broader Jacksonville community.
Join us as we redefine what’s possible.
Stay connected for updates, success stories, and more details about our programs. Let’s make history together!
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