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Membership Pricing

Find one that works for you

  • Perform First - Foundations

    99$
    Every month
    For Beginner Athletes Ages 9-12
     
    • 4 Sessions Monthly
    • Learn and Master Movement Patterns, ie Squat and Hinge
    • Learn to Complete in the Weight Room
    • Training for Agility and Speed Development
    • Individualized for Sport and Season
    • Save 20% with Monthly Membership

  • Perform First Online Coaching - Complete

    149$
    Every month
    +$29 Set-Up Fee
    For Those Looking for a More Complete Experience and Looking for Additonal Support
     
    • Unlimited In-App Messaging
    • Individualized Strength Training Plan
    • Customized Cardio Plan
    • Habit Tracking and Coaching
    • Access to Training Videos
    • Nutrition Coaching +1 Monthly Zoom with Nutrition Coach
    • (2) Monthly Zoom Calls with your Coach

  • Perform First Online Coaching - Standard

    99$
    Every month
    +$29 Start-Up Fee
    Perfect for Getting Started
     
    • Unlimited Direct In- App Messaging
    • Individualized Strength Training Plan
    • Personalized Cardio Plan
    • Habit Tracking and Coaching
    • Nutrition Tracking Included
    • Access to All Training Videos
    • Weekly Training Plans
    • Monthly Zoom Call with your Coach

  • Activ Fitness Membership

    299$
    Every month
    Strength | Core | Balance | Mobility
     7 day free trial
    • Unlimited Access to Semi Private Training
    • Multiple Times Available, Space is Limited
    • 3:1 Training Ratio for an Individualized Approach
    • :45 Min That Addresses the 4 Pillars of Health
    • Heart Rate Monitored in Each Session
    • Evaluation Included [$99 Value]
    • Discount to Metabolic Testing and Nutrition Coaching
  • Best Value

    Perform First Membership

    249$
    Every month
    The Performance Lab Membership is designed for athletes to maximize their physical capabilities. This membership bridges the gap between strength and conditioning and the field.
     
    • 8 Sessions Monthly
    • Data Driven Training that E-mails Customized Reports
    • Monitors Athlete Health and Wellness
    • Competition and Leader Boards
    • Individual Programming delivered Perform First App

  • Perform First Team Periodization

    1,250$
     
    Weekly Periodization and Performance Planning based on Practice and Game Schedules
    Valid for 12 weeks
    • Macro- Cycle to Micro Cycle Training Plans
    • Performance Planning based on Position and Play-Time
    • Provide Detailed Reports Emailed to Each Athlete
    • Access to 50+ Sports Prehab Workouts addressing
    • Mobility for the Ankles and Hips
    • Position Specific Conditioning based on Data Submitted
    • Guided Workouts for Each Position
    • Age Specific Workouts
    • Needs Analysis Included: Equipment Availability, Training
    • Sports Nutrition Coaching Available in App
    • Professional Coaching Support 24/7
    • Only $69 Per Player for 12 Weeks (Based 18 Player Roster)
2025 Ground Force Strengthand Conditioning Training Systems
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