Jacksonville | Fleming Island | Online Training
Training Solutions for the Athlete to Clubs and Schools
Youth athletes today face a significant lack of muscular and neurological development due to several factors, including early specialization in a single sport. This narrow focus often limits overall athletic growth, leading to imbalances in strength, coordination, and motor skills. As a result, performance plateaus, and the risk of injury, especially overuse injuries, increases dramatically.
Soccer Clubs across the country face similar challenges with scarce sports performance and strength coaches that know and understand the nuances of schedules, game load, and management.
Ground Force Strength and Conditioning Training Systems is designed to address these challenges by offering a comprehensive approach to youth athletic development. Our programs in Jacksonville, Fleming Island and Online, integrate strength training, functional movement, and neuromuscular conditioning, helping athletes build a solid foundation for performance enhancement. Through diverse and targeted exercises, we improve coordination, balance, and strength while reducing injury risk, empowering young athletes to excel across multiple sports and stages of their athletic journey.
Training Systems
We have developed Training Systems for a variety of Sports in Jacksonville and Fleming Island. Each Training System Accounts for Sports Demands and Position. Every Training System is Built In with Prehab, Speed Development, Strength and Power Training, All Backed by Proven Training Results.
SOCCER
FOOTBALL- SKILL
BASEBALL
FOOTBALL- OFFENSIVE
BASKETBALL
FOOTBALL- DEFENSIVE
Team Testing
We help coaches and players build better athletes by providing exercises that directly translate to the needs of the position of the athlete and the demands of the sport.
Team testing starts at just $35/athlete
Online Access
Our workouts are delivered to you weekly, not monthly. We review your workouts, training loads and demands as we know schedules in High School vary.
Trainer Support
Your dedicated Strength and Conditioning Coach works in conjunction with your schedule, vision and team needs.
Our coaching staff has played at elite levels, including collegiate and professionally.
Advanced Tech
Our App integrates with wearable devices such as Google, Apple and Fitbit.
If you’d like more information about our solutions for High School Strength and Conditioning, get in touch today.
Educational Partners in Jacksonville
